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EVENT DESCRIPTION                 [ Pageviews: 76 ]

AARP Hawaii presents The Five Pillars of Brain Health Workshop-Maui

It’s never too late to take charge of your brain health! In this interactive session you will learn about the five pillars of a brain-healthy lifestyle, share your brain-boosting activities and be inspired by others.  You'll also take a deeper dive into Enhance Fitness® and the Mediterranean Diet. 

What is Enhance Fitness®?  An exercise program that improves cardio fitness, strength, flexibility and balance.  This program has been scientifically tested and shown to improve health and lower health care costs among regular participants.

What Is The Mediterranean Diet?  This diet, rich in fruits, vegetables, olive oil, legumes, whole grains and fish — offers many heart-healthy benefits and may also benefit your brain. Studies show people who closely follow a Mediterranean diet are less likely to have Alzheimer's disease than people who don't follow the diet. 

Featured speakers: Jicky Ferrer and Paula Keele.

Date:              Friday, November 8, 2019

Time:              9 AM to Noon

Location:       Kaunoa Senior Center - Multipurpose Room
401 Alakapa Place
Paia, Hawaii 96779

 

Register: https://aarp.cvent.com/brain11-8

Phone:  1-877-926-8300

 

 

EVENT DETAILS

Date: Friday, November 8th, 2019

Time: 9:00 am to 12:00 pm

Cost: FREE

Categories: Health / Beauty, FREE, Classes / Seminars / Lectures

EVENT LOCATION

Kaunoa Senior Center

401 Alakapa Place

Paiea, HI USA 96779

Website: http://

Location Details:

You want to make the most of your future. That’s why AARP is providing free, unbiased information that will help you make smart financial decisions so you can live the life you want to live.

 Free Think of Your Future Workshop

 Saturday, August 18th

 9 AM to Noon

 Kaunoa Senior Services

 401 Alakapa Place

 Paia, HI. 96779

 

Featured Topics:

  Secure Your Financial Future

  Understanding Your Social Security Retiree Benefits

 Medicare 101

 

 

Register: https://aarp.cvent.com/future8-18

or toll free 1-877-926-8300

Refreshments provided.

 

EVENT CONTACT INFORMATION

Contact: Jackie Boland

Phone: (877) 926-8300

Email:

Website: www.aarp.cvent.com/brain11-8

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